Using a Resistance Trainer
Riders who are serious about performance often turn to a resistance trainer. Regular use of a trainer improves riding power, endurance, and speed.
And in the winter... Well, you'll be kicking butt as soon as the daffodils break through the snow.
For serious riders, I recommend you use the DVD "Biking Power" twice a week. This is an intense strengthening workout (designed specifically for mountain bikers) to be used with your resistance trainer.
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